Hi Jesh,
Thank you for reading and sharing your own personal experience with me. I face this situation for a long time too and by the end of the article, I talk about my “solutions”. The only trouble now is that we cannot go to cafés or public libraries…What I’ve been doing when studying or working from home is respecting my body and desires. When I need to, I take a break…or two. ;-) Stay safe and healthy!