These are the 7 steps to a mindful loving relationship

1. Use Nonviolent Communication

The focus is to clarify your feelings and needs. We don’t know how the other person feels or what they need. That’s why it’s important to address your speech based on what you can really take responsibility for: yourself.

2. Make appreciation a routine

3. Practice Orgasmic Meditation

6. Be patient and stay in the moment



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Ana C!ara Otoni

Ana C!ara Otoni

Journalist. Sustainability, Social Justice & Gender Equality. Becoming Odara daily. Passionate about life, sexuality & wine. Mugs lover.