These are the 7 steps to a mindful loving relationship

1. Use Nonviolent Communication

Nonviolent Communication (NVC) (aka Compassionate and Personal Communication) is a powerful methodology for communicating created by Dr. Marshall Rosenberg. The technique leads us to express ourselves with honesty and clarity, while simultaneously paying attention to others in a respectful and emphatic way. Its foundation is based on four pillars: observation, feeling, needs and request.

The focus is to clarify your feelings and needs. We don’t know how the other person feels or what they need. That’s why it’s important to address your speech based on what you can really take responsibility for: yourself.

2. Make appreciation a routine

3. Practice Orgasmic Meditation

6. Be patient and stay in the moment

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store